The new ADDvantage magazine features a great article by Robert Portman and Mark Kovacs on the importance of nutrition immediately following practice or matches. This 15 minute period immediately following training is important because it is when the body is using energy to repair muscle damage and replenishing muscle energy stores. This efficient time of restoring and replenishing doesn't last very long. A carbohydrate-protein sports drink can help to restore and repair muscles, while also rehydrating. The complete article can be read here.
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