Tuesday, July 9, 2013

The Keys to Murray's Success: Hot Yoga

Andy Murray credits Bikram yoga for transforming him both physically and mentally.  Bikram is a 90 minute very challenging 26 posture sequence performed in a room heated to 105 degrees,  This article in The Independent describes his practice.

There is a new Bikram Studio also open in Columbus on 3rd Ave.  http://bikramhotyogacolumbus.com/

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